About

As a Certified Integrative Mental Health Professional (CIMHP) and a Certified Clinical Trauma Professional (CCTP), I am equipped with diverse tools designed to support your unique journey toward wellness. My training in trauma-informed care, mindfulness practices, and grounding techniques allows me to create a personalized therapeutic experience. Together, we will target your symptoms at their root, alleviate pain and stress through lifestyle adjustments and processing, and teach you evidence-based skills to enhance your daily life.

Creating a safe space for healing is at the core of my practice. I understand the courage to seek help and the importance of feeling supported and confident in your therapeutic journey. Whether we connect through video calls from the comfort of your home, office, or a serene spot in nature, I ensure a welcoming environment where you can bring your whole self, including pets or any comforting object that aids your therapy process.

You don’t have to bear your burdens alone. No matter the weight you carry, the fatigue you feel, the harsh words you may tell yourself, or the hopelessness that might cloud your view, I invite you to bring all that into our sessions. Together, we will embark on a holistic therapeutic path tailored to your mind and body’s specific needs. We’ll delve into the origins of your symptoms, mitigate pain and stress through meaningful lifestyle changes, and cultivate skills to improve your daily functioning. Our goal is to guide your body back into a state of relaxation, enabling you to rediscover joy and fulfillment in life.